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4 Tips to Control Pre-Race Anxiety

Successful running coach Pat Henner shares his belief in the performance/arousal curve and essential tips to optimize mental game.
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4 Tips to Control Pre-Race Anxiety
Successful running coach Pat Henner shares his belief in the performance/arousal curve and essential tips to optimize mental game.

Find out more

Run Your Fastest 5K: Resistance Training Routine
This routine will help control your muscle fibers for a faster, more explosive 5K start.

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Sneak Peek: A Look at New Outdoor Running Gear for 2017
Runners Assist Injured 73-Year-Old Man to the Finish at Rock 'n' Roll Arizona
6 U.S. Mile Road Races to Test Your Speed and Go All Out
25 Short, Fast and Fun American Road Races of 2017
Entry Application for 2017 New York City Marathon Now Open

How to Beat 6 Common Excuses for Not Running
We've all made excuses not to run, but here's how to not make it a habit.

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Boston-Bound: Tailor Your Marathon Training For The Next 12 Weeks
Coach Greg McMillan shares his best advice for kicking off your Boston Marathon training.

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How to Race Your Full Season and Not Burn Out
Tips on how to manage a full racing season and using those races as part of your training.

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The Spam Archive - Chronicling spam emails into readable web records

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