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20 Quick Tips to Live Healthier Today

Small changes can make a big difference to your lifestyle. Start now!
POPSUGAR  Fitness
20 Quick Tips to Live Healthier Today
Small changes can make a big difference to your lifestyle. Start now!
Read More  »
14 Ways to Trim Fat With Avocados
Fiber-rich and full of anti-inflammatory omega-3s, they're a versatile staple in a healthy diet.
Read More  »
Better-Butt Challenge: Why Rest Days Really Matter
Find out why they're important and get some suggestions to make the most of your rest day.
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11 Yoga Poses to Lose Your Muffin Top
Who needs crunches when these tummy-toners can do the job?
Read More  »
Skip the Greasy Potato Chips! Try This Healthy Recipe Instead
You'll love this addictive snack that's packed with vitamins and minerals.
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The Fat Incinerator
Take 10 minutes to work your entire body, build muscle, and burn fat with this full-body workout.
Read More  »
14 Dinners That Make Even Better Next-Day Lunches
Let your night of cooking work double time. You'll actually be excited for leftovers.
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5 Cardio Workouts to Torch Calories at Home
Not in the mood to run? No worries! Try one of these workouts from the comfort of your living room.
Read More  »

For more fitness news visit POPSUGAR Fitness »


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