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Posted: 12 Dec 2016 02:05 AM PST
Here's an interesting post on the benefits of journaling. The part I want to highlight is as follows:
One effective way researchers have found to reinforce learning is through reflective writing. It turns out that regular journaling can be used to train our attention and strengthen neural pathways. As neurologist and teacher Judy Willis explains:
The practice of writing can enhance the brain’s intake, processing, retaining, and retrieving of information… it promotes the brain’s attentive focus…boosts long-term memory, illuminates patterns, gives the brain time for reflection, and when well-guided, is a source of conceptual development and stimulus of the brain’s highest cognition.
Reflective writing has also been shown to improve decision making and critical thinking in a number of medical professions, including physical therapy and nursing. For practitioners, journals proved to be invaluable tools for examining past experiences, evaluating their own actions, and drawing insights for encountering future challenges.
I have a few thoughts on this:
So, those are my thoughts. What's your take on journaling?
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